24 Ways You Can Increase Penile Sensitivity

A decrease in Penile Sensitivity can be caused by various factors, including masturbation technique, lifestyle habits, and hormonal imbalances. The good news is that there are ways to reclaim that lovin' feeling.

For many people, sexual satisfaction is all about the feels, so if you or your penis-having partner is experiencing decreased sensitivity, it could seriously impair your ability to get off.

Continue reading to find out what you can do to regain your sensitivity.

Quick distinction: numbness vs. less sensation

To be clear, there is a significant difference between decreased sensation and numbness.

Having less sensation — which is what this article is about — means you don't feel as much sensation in your peen as you used to.

A numb penis is an entirely different ball of wax, referring to the inability to feel any normal sensation when your penis is touched.

If it is relevant to your technique

Yes, how you enjoy yourself may have an impact on your penile sensation.

What is the significance of this?

The way you masturbate can reduce your sensitivity. This is referred to as "death grip syndrome" by some.

The gist of the story is that people who masturbate with a very specific technique or a tight grip may become desensitised to other types of pleasure over time.

Coming or even getting any pleasure without the exact move or pressure becomes difficult when this happens.

If you have all the feels when you masturbate but find that partner sex is lacking in sensation, there could be a couple of reasons.

A thinner or smaller-than-average penis, or even too much lube (natural or synthetic), can result in less friction — and, eventually, sensation — during intercourse.

What can you do to assist in addressing this?

Simply changing your technique should do the trick and assist you in reconditioning your sensitivity.

If death grip is an issue, depending on how you normally masturbate, this could mean loosening your grip, stroking at a slower pace, or both.

You could also try a sex toy designed for penis play, such as the Super Sucker UR3 Masturbator, which is available online, or the TENGA Zero Flip Hole Masturbator, which is also available online. Not to mention the lube!

If intercourse is an issue, certain positions result in a tighter fit and thus more friction.

Here's a little tip: Any position that allows your partner to keep their legs tight together during sex should work.

Furthermore, if you're both into anal sex, the anus is by definition a tighter squeeze. If you take it to the backside, make sure to use a lot of lube.

Speaking of excess lube, if it's making sex feel like a Slip 'N Slide, a quick wipe with a tissue should fix the problem.

If it is related to your way of life

Certain lifestyle choices can contribute to your peen's decreased sensitivity.

What is the significance of this?

Do you ride your bike a lot? Do you frequently masturbate? If you do these things frequently, your peen's sensitivity will suffer.

Masturbation frequency matters if you do it frequently, according to research that has linked hyperstimulation to decreased penile sensitivity.

Bicycle seats put pressure on the perineum, which is the space between your balls and anus. It compresses the blood vessels and nerves that supply sensation to the penis.

Long periods of sitting in a hard or uncomfortable chair can have the same effect.

What can you do to assist in addressing this?

Masturbation is healthy, but if the frequency of your handy treats is causing a problem, taking a week or two off can help restore your penis feeling.

Take frequent breaks if you sit or ride your bike for long periods of time. Consider replacing your bike seat or regular chair with something more comfortable.

If it has anything to do with your testosterone levels

Testosterone is the male sex hormone that regulates libido as well as a variety of other functions.

If your testosterone (T) level falls, you may become less responsive to sexual stimulation and have difficulty becoming aroused.

T levels fall as you get older. T can be affected by damage to your danglers, also known as testicles, as well as certain conditions, substances, and cancer treatment.

A simple blood test can be used to diagnose low T, and testosterone replacement therapy can be used to treat it (TRT). Changes in lifestyle, such as regular exercise, maintaining a healthy weight, and getting more sleep, can also help.

If it is caused by a medical condition or medication

Certain medical conditions and medications can impair penile sensation.

What is the significance of this?

Diabetes and multiple sclerosis (MS) are two conditions that can damage nerves and affect sensation in various parts of the body, including the penis.

As a side effect, medications used to treat Parkinson's disease can reduce penile sensation.

Making sure that any underlying conditions are well managed may help bring the feelings back.

If medication is the cause, your doctor may be able to adjust your dose or switch medications.

If it is connected to your mental health

Sexual pleasure is about more than just your D. Your brain also plays an important role.

What is the significance of this?

Getting in the mood can be difficult if you are suffering from anxiety, stress, depression, or any other mental health issue. Even if you're desperate to get down to business, your penis may not be as accommodating.

What can you do to assist in addressing this?

It all depends on how you're feeling mentally.

If you're stressed or anxious, taking some time to unwind before sexy time can help.

A hot bath or shower can help you relax your mind and muscles. Warm water also improves circulation, which can improve sensitivity and make your skin more responsive to touch.

Reach out for help if you are frequently plagued by feelings of anxiety or depression Penile Sensitivity, or if you are having difficulty coping with stress.

Speak with a friend or loved one, see a healthcare provider, or use the Anxiety and Depression Association of America to find a local mental health provider (ADAA).

Things to remember if you're having difficulty

Not to be corny, but try not to beat yourself up about it.

We understand how frustrating it must be to be unable to enjoy the sensation you desire or anticipate during sexual activity.

Here are some things to keep in mind if you're having trouble.

It is most likely not permanent

It is possible that your diminished penile sensation can be improved.

Changes in technique, getting in the right frame of mind regarding Penile Sensitivity, or some lifestyle changes may be all that's required to get your penis feeling right again, as we've already discussed.

A healthcare provider can assist with underlying medical or mental health issues and recommend appropriate treatments.

Take it easy on yourself

We're not just talking about suffocating your chicken! Stressing about it and putting pressure on yourself will only make matters worse in terms of pleasure.

Allow yourself time to relax and get in the mood before playing Penile Sensitivity, and give yourself permission to stop and try again if you're not feeling it.

Don't be embarrassed to seek assistance

Sexual and penis health are as important as other aspects of your health.

A professional can assist you if something is wrong wit

It is in your hands to maintain good penis health

You can't control everything, but you can do the following to help keep your penis healthy:

• Eat a healthy diet that includes foods that have been shown to improve penis health by lowering inflammation and increasing T levels and circulation.
• Exercise on a regular basis to improve your mood and T levels, manage your weight, and reduce your risk of erectile dysfunction and other conditions.
• Learn to relax and cope with stress in healthy ways to improve your T levels, mood, sleep, and overall health.

Things to consider if your partner is struggling

Don't be concerned if your partner is experiencing decreased sensitivity down there. There's a good reason for it, and it's probably not what you think it is.

Here are some things to consider if it is bothering you.

Take nothing personally

If your partner isn't having fun with your Penile Sensitivity, your first instinct may be to blame yourself. Try not to do this.

It may sound harsh, but your penis is not your problem.

Of course, as a caring partner, you want them to be happy. But, unless you've damaged their penis with a hammer, their reduced penile sensitivity isn't your fault, so don't blame yourself.

Don't make it about you, I say again

It's not your penis, believe me!

Keep your feelings to yourself, no matter how frustrated you are

I'm not dismissing your feelings in any way, but as frustrated as you are that your partner isn't feeling it even when you pull out your best moves, it's probably even more frustrating for them.

That being said, if your partner's lack of sensation leads to a marathon shag session that causes chafing in your nether regions, you have every right to take a break or stop. After all, it's your body. Just be careful how you say it.

Find out what your partner requires of you

When it comes to sex and relationships, EVERYONE should inquire as to what their partner requires. It's the key to both being great.

Do they need some time to unwind before the action shifts to the peen? Is it necessary for them to engage in more foreplay that focuses on other pleasure zones to help them get in the mood? Do they want to stop completely? Don't be afraid to inquire.

In conclusion

If you've lost some of that lovin' feeling, your lifestyle and pleasure routine — whether solo or with a partner — may provide some hints. If this is the case Penile Sensitivity, your doctor or another healthcare provider can assist you.

Meanwhile, be patient and kind to yourself, and consider some of your other pleasure zones for fulfillment.