Anxiety in the Bedroom? Sex Therapy May Be the Solution

It's no secret that anxiety can wreak havoc on our lives. Anxiety can have far-reaching effects, from work to relationships to our mental and physical health. But did you know that anxiety can also affect your sex life? If you're struggling with anxiety and sexual performance, sex therapy may be the solution. Here's what you need to know about sex therapy for anxiety and how it can help.

How Does Sex Therapy Work? 

Typically, sex therapy for anxiety will involve a combination of therapeutic modalities like Acceptance and Commitment Therapy (ACT), mindfulness, and education on sexual techniques and strategies. Acceptance and Commitment Therapy (ACT) is a type of talk therapy that helps people with acceptance and mindfulness while identifying strategies for behavioral change. This can help address anxiety by allowing you to accept and navigate your thoughts and emotions. The education component of sex therapy can help you learn more about your body and how to please yourself and your partner. This can be an important step in overcoming performance anxiety. In some cases, medication may also be prescribed to help with anxiety.

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What Are the Benefits of Sex Therapy? 

The benefits of sex therapy are wide-ranging. In addition to improving sexual performance, sex therapy can help improve communication with your partner, boost self-esteem, decrease stress, and resolve relationship issues. Sex therapy can effectively treat anxiety, whether you're experiencing situational performance anxiety or more generalized anxiety disorder. 

Is Sex Therapy Right for Me? 

If you're struggling with anxiety, sex therapy may be a good option for you. Talk to your doctor or mental health professional about whether sex therapy is right for you and to get referrals to qualified therapists in your area. You may also want to consider seeing a therapist specializing in treating anxiety disorders. In addition to traditional talk therapy, they may also be able to offer other treatments like medication or exposure therapy. If you decide to try sex therapy, make sure to find a qualified therapist who you feel comfortable with and who has experience treating anxiety disorders. 

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If you're struggling with anxiety, it's important to seek treatment so that it doesn't begin to impact other areas of your life. Sex therapy is one treatment option that can effectively address anxiety disorders and improve sexual performance. If you think sex therapy might be right for you, talk to your doctor or mental health professional about getting referrals to qualified therapists in your area.

If you learn through workshops, we offer on-demand workshops to act as supplemental educational material for your work on yourself.